Vegetarian Mushroom Celery Wrap With Herbed Goat Cheese

10m
Prep Time
12m
Cook Time
22m
Ready In

Recipe: #23124

March 13, 2016

Categories: Sandwiches



"This is a nice fresh health sandwich wrap, that takes no time to make. Now, in this recipe, I do use eggs and an herb cheese; so, it isn't vegan; but, it makes a nice vegetarian meal. For my gluten free friends; I use a gluten free tortilla/wrap - and; for vegan friends; there are options to substitute for the eggs and cheese. But, that is completely up to you. Prep or cooking time does not include time for the salad to rest/marinade."

Original is 4 servings
  • FOR FILLING
  • FOR VINAIGRETTE

Nutritional

  • Serving Size: 1 (320.3 g)
  • Calories 505.7
  • Total Fat - 30.8 g
  • Saturated Fat - 7.9 g
  • Cholesterol - 224.2 mg
  • Sodium - 346.5 mg
  • Total Carbohydrate - 38.9 g
  • Dietary Fiber - 6.5 g
  • Sugars - 4.7 g
  • Protein - 21.4 g
  • Calcium - 389.1 mg
  • Iron - 2.7 mg
  • Vitamin C - 10.6 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Eggs ... You can actually buy hard boiled eggs; but, they are not difficult to make. Add the eggs to a pot with cold water; and, bring to a light boil. Cook just a minute, turn off the heat, cover; and, let them set 12 minutes. Rinse under cold water, peel and chop.

Step 2

Salad Filling ... Add the olive oil, lemon juice, salt and pepper to a large bowl; and, whisk until combined. Then, add mushrooms, celery, onion, scallions, and parsley to the vinaigrette; and, toss to combine. Season again with salt and pepper if necessary. If you can ... cover with plastic wrap; and refrigerate at least 30 minutes before making the wraps. It isn't necessary; but, I prefer to if you have the time.

Step 3

Wrap ... Add the arugula to the salad; and, toss to combine. Spread the boursin cheese on each wrap; and, top with the salad. Makes sure to use a slotted spoon for the salad; so, you don't end up with too much liquid in the salad. You don't want a soggy salad. Then, top with the diced eggs; and, wrap. I like wrap it up like a burrito; fold the bottom over, both sides - and roll. Cut in half on a diagonale.

Step 4

Serve and ENJOY! ... It's a really delicious crisp sandwich wrap/salad; and, even better that it is vegetarian. You can also substitute vegan options for the cheese and eggs; but, that is optional.

Step 5

I hosted a picnic for a group of my vegetarian/vegan friends a few months ago; and, I was looking for healthy, easy, and tasty vegan/vegetarian dishes. I wanted something different that the basic, roasted vegetables wrap; or, the sprouts, avocado, tomato, type of sandwich/wrap. This was one of the raw vegetable wraps which I really enjoyed ... and, so did they.

Tips


No special items needed.

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