Vegetable White Bean Hash
Recipe: #9638
May 19, 2013
Categories: Side Dishes, Beans, Gluten-Free, Heart Healthy, High Fiber Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, White Beans, more
"A healthy vegetarian/vegan main or side dish. Recipe adapted from “Forks Over Knives – A Year of Meals"
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (546.9 g)
- Calories 415.6
- Total Fat - 13.1 g
- Saturated Fat - 2 g
- Cholesterol - 43.9 mg
- Sodium - 734.9 mg
- Total Carbohydrate - 29.5 g
- Dietary Fiber - 8.5 g
- Sugars - 12.1 g
- Protein - 47.2 g
- Calcium - 314.1 mg
- Iron - 5.7 mg
- Vitamin C - 74.7 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Sauté the leek and red pepper in oil in a large skillet for 8 minutes.
Step 2
Add the garlic, rosemary and chili flakes; cook another minute.
Step 3
Add the turnip, sweet potato, orange juice/zest, the beans, and cook for 10 minutes, until the vegetables are tender.
Step 4
Add the spinach leaves, season with salt and pepper and cook until the spinach is tender, about 3 minutes (if using kale increase cooking time or until kale it tender).
Tips
No special items needed.
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