Turkish Red Lentil Bulgur And Mint Soup
Recipe: #38850
June 03, 2022
Categories: Beans, Bulgur (cracked wheat), Rice, White Rice, Middle Eastern Fresh Tomatoes, Spicy, more
"Ezogelin Çorbası - Turkish Red Lentil, Bulgur, and Mint Soup can be vegan if made with water"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (371.3 g)
- Calories 318.6
- Total Fat - 10.1 g
- Saturated Fat - 3.2 g
- Cholesterol - 14.8 mg
- Sodium - 676.9 mg
- Total Carbohydrate - 41.6 g
- Dietary Fiber - 13.4 g
- Sugars - 7.2 g
- Protein - 17.2 g
- Calcium - 51.3 mg
- Iron - 4.2 mg
- Vitamin C - 20.7 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Heat oil and butter
Step 2
Saute onions
Step 3
Add garlic and tomato
Step 4
Add spices
Step 5
Add tomato paste
Step 6
Add stock
Step 7
Add rice, lentils,bulgar and mint
Step 8
Bring to a boil
Step 9
Season to taste
Step 10
Turn down simmer for 1 hour adding water as needed
Step 11
Season to taste
Step 12
Add lemon juice
Tips
No special items needed.
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