Turkey-Zucchini Meatloaf
Recipe: #13265
July 22, 2014
Categories: Meatloaf, Turkey, Sunday Dinner, Oven Bake, Low Fat, Zucchini, Kosher Meat, more
"A lower fat meatloaf that is quite moist. Remember that onion soup mix is fairly salty, so do not add additional salt to the mix. Do not use ground turkey breast, it will be too dry."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (196.6 g)
- Calories 213.1
- Total Fat - 4.1 g
- Saturated Fat - 1.1 g
- Cholesterol - 117.9 mg
- Sodium - 490.4 mg
- Total Carbohydrate - 6.3 g
- Dietary Fiber - 0.8 g
- Sugars - 1.1 g
- Protein - 37.9 g
- Calcium - 36 mg
- Iron - 1.8 mg
- Vitamin C - 4.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350F. Coat a 9x5x3 inch loaf pan with cooking spray.
Step 2
Place all ingredients in large mixing bowl and mix thoroughly with hands.
Step 3
Place mixture into prepared loaf pan and pat down to remove air pockets.
Step 4
Bake 1 hour and 10 minutes, or until meat thermometer inserted into center reads 160F.
Step 5
Let stand 5 minutes.
Step 6
Slice and serve.
Tips
No special items needed.
1 Reviews
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