Turkey Meatloaf
Recipe: #4700
February 20, 2012
Categories: Meatloaf, Turkey, Rice, Brown Rice, Onions, 5-Minute Prep, Oven Bake, Diabetic, High Protein, Low Calorie, Low Carbohydrate, Low Fat, Low Sodium, more
"When I first started cooking with ground turkey instead of beef, I couldn't get over how different it tasted. The addition of salsa to this recipe gives it added flavour without sacrificing the healthy benefits."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (127.8 g)
- Calories 129.7
- Total Fat - 2.5 g
- Saturated Fat - 0.7 g
- Cholesterol - 72.1 mg
- Sodium - 276.7 mg
- Total Carbohydrate - 11 g
- Dietary Fiber - 1.4 g
- Sugars - 1.9 g
- Protein - 16.2 g
- Calcium - 21.5 mg
- Iron - 1 mg
- Vitamin C - 4.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350F.
Step 2
Combine all ingredients except 1/2 cup salsa in a large bowl using your hands, then press into a 9x5-inch loaf pan.
Step 3
Bake for 30 minutes, until cooked through.
Step 4
Spread remaining 1/2 cup salsa over the top, and bake an additional 5 minutes.
Step 5
Let stand 5 minutes before slicing and serving.
Tips
No special items needed.
1 Reviews
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