Tuna Melt - lighter
Recipe: #7344
January 30, 2012
Categories: Snacks, Tuna, Pacific Northwest Pacific Rim, Brunch, Diabetic, Heart Healthy, more
"A lighter version of a Tuna Melt, very tasty."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (115.9 g)
- Calories 154.9
- Total Fat - 4.2 g
- Saturated Fat - 2.5 g
- Cholesterol - 26 mg
- Sodium - 278.7 mg
- Total Carbohydrate - 14.1 g
- Dietary Fiber - 2.9 g
- Sugars - 2.5 g
- Protein - 14.8 g
- Calcium - 272.4 mg
- Iron - 2.5 mg
- Vitamin C - 2.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Toast the bread slices, set aside. In a small bowl mix together the tuna, tomato, sour cream, basil and cayenne if using. Spread 1/4 of the mix on each of the 4 toasted slices.
Step 2
Sprinkle 1 tablespoon parmesan over each slice.
Step 3
Plce slices on foil lined cooking sheet; set on the middle oven shelf under the broiler for about 8 minutes or until golden brown.
Step 4
Slice and serve warm.
Tips
No special items needed.
1 Reviews
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