Tuna Kabobs
Recipe: #20451
August 05, 2015
Categories: Tuna, Asian, Grilling (Outdoor), Gluten-Free, High Protein, No Eggs, Non-Dairy, more
"We really liked tuna made this way. Recipe source: Bon Appetit (August 2007)"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (155.4 g)
- Calories 181.2
- Total Fat - 6 g
- Saturated Fat - 0.9 g
- Cholesterol - 33.2 mg
- Sodium - 42 mg
- Total Carbohydrate - 9.2 g
- Dietary Fiber - 1.5 g
- Sugars - 6.5 g
- Protein - 22.1 g
- Calcium - 49.9 mg
- Iron - 1.7 mg
- Vitamin C - 31.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a bowl whisk together the first 8 ingredients (vinegar - pepper); transfer 3 tablespoons to a small cup or bowl and reserve.
Step 2
Add tuna to the remaining oil mixture; toss. Refrigerate for 30 - 45 minutes.
Step 3
Spray grill rack with cooking spray.
Step 4
Prepare gill to medium-high heat.
Step 5
On skewers, alternate tuna, bell pepper and onion squares. Repeat for all skewers.
Step 6
Grill skewers to desired doneness, turning frequently (3-5 minutes).
Step 7
Transfer to a platter and drizzle remaining marinade over and sprinkle with cilantro.
Tips
- Metal or wooden skewers
2 Reviews
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