Tilapia Caesar Style Recipe

Nutritional

Serving Size: 1 (122.9 g)

Calories 186.5

Total Fat - 8.8 g

Saturated Fat - 2.6 g

Cholesterol - 78.8 mg

Sodium - 163.2 mg

Total Carbohydrate - 0.9 g

Dietary Fiber - 0.1 g

Sugars - 0.2 g

Protein - 24.3 g

Calcium - 70.7 mg

Iron - 0.5 mg

Vitamin C - 0 mg

Thiamin - 0.1 mg

Step by Step Method

Step 1

Coat the bottom of a baking sheet with non-stick spray and place the fish on baking sheet.

Step 2

Sprinkle the fish with garlic powder and pepper.

Step 3

Mix together the dressing and cheese and pour over fish filets.

Step 4

Bake in a preheated 400 degree oven for 10 minutes and then broil for 2 minutes or until dressing starts to brown.

Tips

No special items needed.

TeresaS

What an easy tasty dish...delicious!

TwisSis

I need a 10-Star button for this excellent easy-fix! We’re lucky to live in a fish-rich country (Iceland’s main industry). 50% of our meals are seafood now, but only in recent months have we been able to enjoy tilapia after a Costco store opened here. Siggi buys bags of it frozen in individually-wrapped fillets. I cooked 4 fillets (2 meals) & used my pastry brush to apply the amt of the dressing/cheese combo you suggested for 2 fillets. This allows the fillets to brown evenly as you'll see in the pic I'll post tomorrow. Served w/sml roasted carrot coins & baby potatoes, the fillets were company-worthy in appearance, moist & very well-flavored. Our friends & family will get well-acquainted w/your great recipe. Thx for sharing it w/us. :-)

ellie

This worked out well for us using frozen fish so the cooking time was a bit less. Good flavor. Thanks for sharing!

Bergy

Very tasty easy recipe. I used cartfisha nd because the filets were a bit thicker than the usual tilapia they took 17 minutes. Love the recipe thanks Bea

Engrossed

FABULOUS fish recipe! I used 4 frozen tilapia fillets and doubled the recipe. I used Ken's lite creamy caesar dressing. I also baked it about twice as long since they were frozen. We loved loved loved this with rice and salad. Made for the Billboard recipe tag game.

Derf

mmm very easy and quick and we loved it thanks! the parmesan and the caesar dressing is a lovely combination, lovey delicate flavour. I'll be making this again!