Tahitian Fish Stew
Recipe: #19315
May 26, 2015
Categories: Pacific Rim, Sunday Dinner, Gluten-Free, High Protein, No Eggs, Non-Dairy, Sugar-Free, Wine, Fresh Tomatoes, more
"Adapted from Sam Choy's Polynesian Kitchen. This is typical of fish stews served throughout French Polynesia."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (449.7 g)
- Calories 390.3
- Total Fat - 23.7 g
- Saturated Fat - 3.6 g
- Cholesterol - 78.6 mg
- Sodium - 293.8 mg
- Total Carbohydrate - 6.6 g
- Dietary Fiber - 2.2 g
- Sugars - 2.3 g
- Protein - 36.2 g
- Calcium - 193 mg
- Iron - 4.1 mg
- Vitamin C - 22 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a pot, heat oil, fennel seeds and chili pepper.
Step 2
Add onions and saute until transparent.
Step 3
Add garlic and paprika and cook for 2 minutes.
Step 4
Add wine and tomatoes.
Step 5
Simmer until half the liquid has evaporated.
Step 6
Add stock and simmer for 35 minutes.
Step 7
Add salt, fish and spinach.
Step 8
Cook 5 minutes, or until fish is cooked.
Step 9
Sprinkle with chives and parsley, and serve lime wedges on the side.
Tips
No special items needed.
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