Taco Stew
"A pantry fast dish."
Original is 4 servings
Ingredients
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-
-
- Garnish
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-
Nutritional
- Serving Size: 1 (518 g)
- Calories 695.7
- Total Fat - 34.8 g
- Saturated Fat - 9.5 g
- Cholesterol - 105.9 mg
- Sodium - 807.4 mg
- Total Carbohydrate - 60.9 g
- Dietary Fiber - 6.9 g
- Sugars - 7 g
- Protein - 38.5 g
- Calcium - 162.8 mg
- Iron - 6 mg
- Vitamin C - 23 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Brown ground beef and onions and season lightly.
Step 2
Drain if needed.
Step 3
Add rest of ingredients, rinsing out cans with water.
Step 4
Simmer 30 minutes stirring occasionally and cook until thickened.
Step 5
Season to taste.
Step 6
Garnish with Fritos and sour cream.
Tips
No special items needed.
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