Swordfish With Pineapple Chunks
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Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (225.7 g)
- Calories 283.9
- Total Fat - 13.7 g
- Saturated Fat - 3 g
- Cholesterol - 93.5 mg
- Sodium - 127 mg
- Total Carbohydrate - 11.2 g
- Dietary Fiber - 1.3 g
- Sugars - 7.2 g
- Protein - 28.5 g
- Calcium - 20.3 mg
- Iron - 0.9 mg
- Vitamin C - 37.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oven to 500° or “Broil.” Salt fish and arrange on an oiled broiler rack;
Step 2
Arrange onion rings on top of fish.
Step 3
Combine oil, lemon juice, paprika, marjoram and thyme.
Step 4
Brush fish with sauce and broil 4 inches from heat – 60 to 8 minutes on each side, or until fish flakes easily when tested with a fork.
Step 5
Baste several times during cooking with sauce.
Step 6
Meanwhile, during last 5 minutes of broiling, place pineapple in a pan in the oven to warm.
Step 7
Serve fish with pineapple arranged around serving dish.
Tips
No special items needed.
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