Swiss Steak
Recipe: #8275
February 26, 2013
Categories: Steak, Eye Steak, Tomato, Mushrooms Oven Bake, Gluten-Free, High Protein, No Eggs, Canned Tomatoes, Beef Dinner, more
"Old-fashioned homestyle country cooking. Serve with mashed potatoes."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (276.2 g)
- Calories 326.7
- Total Fat - 12.1 g
- Saturated Fat - 3.5 g
- Cholesterol - 102.4 mg
- Sodium - 701.3 mg
- Total Carbohydrate - 10.4 g
- Dietary Fiber - 2.6 g
- Sugars - 3.7 g
- Protein - 41.7 g
- Calcium - 52.6 mg
- Iron - 4 mg
- Vitamin C - 11.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees Fahrenheit.
Step 2
Place steak between pieces of waxed paper and pound meat on each side with a mallet to ensure tenderness.
Step 3
Cut meat into bite-size pieces.
Step 4
Combine flour, pepper, and salt; dredge meat in mixture.
Step 5
Heat the 1 tablespoon canola oil in a skillet and brown meat; drain and place in a 2-1/2 quart casserole or baking dish.
Step 6
Heat the 1 teaspoon canola oil in a skillet and saute garlic, celery and onion for 2 minutes, then add mushrooms. Continue to cook until onions become translucent.
Step 7
Add tomatoes with their juice and mix thoroughly.
Step 8
Place vegetables on top of meat.
Step 9
Combine beef broth and steak sauce; pour over vegetables.
Step 10
Cover and bake at 350 degrees Fahrenheit for 1-1/2 hours or until the meat is tender.
Tips
No special items needed.
1 Reviews
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