Swedish Meatless Balls (Vegan)
Recipe: #1479
October 27, 2011
Categories: Meatballs, Potatoes, Oven Bake, Vegetarian, Vegetarian Dinner, Beef Dinner, more
"This is a new family favourite vegetarian meat ball recipe. For the vegetarian gravy, you can purchase packaged gravy mixes. Just follow package directions. When I made this I made a mushroom sauce using Cream of Mushroom Soup. This recipe was found on earthyfamily.com "
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (244.8 g)
- Calories 367.2
- Total Fat - 16.6 g
- Saturated Fat - 1.7 g
- Cholesterol - 0 mg
- Sodium - 180.8 mg
- Total Carbohydrate - 48.2 g
- Dietary Fiber - 7.8 g
- Sugars - 5 g
- Protein - 10.1 g
- Calcium - 94.2 mg
- Iron - 2.5 mg
- Vitamin C - 17.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Place potatoes in medium saucepan, cover with water, add vegetable cube, and boil until potatoes are soft.
Step 2
Drain water from potatoes (saving the water to make gravy), mash and let cool.
Step 3
In the meantime, heat oil in small frying pan, add onions and cook until they just start to brown.
Step 4
Place flax seed in small bowl, add ¼ cup of hot water and let stand for about 10 minutes for flax seed to absorb the water.
Step 5
When the mashed potatoes have cooled add the soaked flax seed and water, ground almonds, salt, pepper, and cooked onions; mix together and roll into small balls.
Step 6
Heat olive oil in large fry pan; add the balls and brown nicely on all sides.
Step 7
Transfer the balls into a shallow cooking dish, and cook for approximately ¾ hour at 350°F.
Step 8
While the meat(less) balls are cooking, make a vegetarian gravy, pour over the balls and continue cooking for an additional 20 minutes.
Tips
No special items needed.
0 Reviews
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