Stir-Fried Mushrooms & Broccoli
Recipe: #19145
May 20, 2015
Categories: Side Dishes, Broccoli, Mushrooms, Asian, Gluten-Free, Low Fat, No Eggs, more
"A nice Asian side dish."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (179.6 g)
- Calories 67.3
- Total Fat - 3.4 g
- Saturated Fat - 1.2 g
- Cholesterol - 3.8 mg
- Sodium - 481.9 mg
- Total Carbohydrate - 8.4 g
- Dietary Fiber - 3 g
- Sugars - 3.1 g
- Protein - 2.3 g
- Calcium - 58.7 mg
- Iron - 0.6 mg
- Vitamin C - 65.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Melt butter in wok or deep skillet and add onions. Saute 2 minutes. Add mushrooms and stir for 5 minutes. Remove and set aside.
Step 2
Heat oil. Add broccoli and garlic, cooking 3 minutes.
Step 3
Add water chestnuts and cook 2 minutes longer.
Step 4
Dissolve bouillon in 1/3 cup hot water and stir in cornstarch, sugar, ginger and soy sauce. Add to pan and cook and stir until thickened. Stir in extra water until sauce is desired consistency.
Step 5
Reduce heat and simmer, covered, 5 minutes or until broccoli is just crisp-tender. Add mushrooms and onion mixture and cook until heated through.
Step 6
Serve as vegetable dish, or over rice for main dish.
Tips
- A wok or deep, large skillet.
2 Reviews
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