Stir-Fried Broccolini
Recipe: #17460
February 19, 2015
Categories: Side Dishes, Vietnamese, 5-Minute Prep, Gluten-Free, Kosher Low Cholesterol, No Eggs, Non-Dairy, Vegetarian, Spicy, more
"Recipe source: Bon Appetit (February 2008)"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (69 g)
- Calories 99.6
- Total Fat - 9 g
- Saturated Fat - 1.3 g
- Cholesterol - 0 mg
- Sodium - 490.1 mg
- Total Carbohydrate - 4.5 g
- Dietary Fiber - 0.7 g
- Sugars - 2.2 g
- Protein - 0.7 g
- Calcium - 13.8 mg
- Iron - 0.2 mg
- Vitamin C - 3.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In a skillet over high heat heat the oil. Add the broccolini and saute for 1 minute. Add 1/4 cup water and cook turning for 5 minutes or until crisp-tender. Transfer to bowl and set aside.
Step 2
Add remaining oil (2 tablespoons) to skillet and heat over medium-high heat. Add onion and saute for 3-5 minutes or until onion is soft and beginning to brown. Stir in chilies and garlic and stir for 30 seconds. Stir in remaining water (1/4 cup) and rest of the ingredients (fish sauce - pepper).
Step 3
Return broccolini to skillet and cook, stirring occasionally, until heated through.
Tips
No special items needed.
2 Reviews
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