Spinach With Black Beans And More
Recipe: #3591
December 18, 2011
Categories: Side Dishes, Tomato, Onions Spinach, Christmas, New Years, Wok/Stir-Fry, more
" I had a cup of black beans sitting in the fridge and a whole package of spinach that needed to be used so I put this recipe together"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (236.7 g)
- Calories 200
- Total Fat - 7.9 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 225.3 mg
- Total Carbohydrate - 26.9 g
- Dietary Fiber - 2.7 g
- Sugars - 3.6 g
- Protein - 7.3 g
- Calcium - 80.4 mg
- Iron - 1.8 mg
- Vitamin C - 10.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat the oil in a wok or skillet, medium heat, add garlic and onions, saute for 8 minutes or until the onions are translucent
Step 2
Mix the cayenne with the black beans and add to the skillet for about 1 minutes
Step 3
Add tomatoes, season with salt and pepper, saute 2 minutes
Step 4
Add spinach, toss, saute for 2 minutes more or until the spinch has just wilted and heated through
Tips
No special items needed.
0 Reviews
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