Spinach, Mushrooms, Tomato and Garlic
Recipe: #9704
May 27, 2013
Categories: Side Dishes, Tomato, Mushrooms, Spinach, Pacific Northwest, Pacific Rim, Brunch, Diabetic, Heart Healthy, Low Calorie, Low Fat, No Eggs, Non-Dairy, Sugar-Free, Vegetarian, Fresh Tomatoes, Vegetarian Dinner, more
"A simple flavourful way with spinach."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (258.3 g)
- Calories 98.4
- Total Fat - 3.3 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 189.9 mg
- Total Carbohydrate - 13.5 g
- Dietary Fiber - 5.6 g
- Sugars - 3.4 g
- Protein - 8 g
- Calcium - 205.5 mg
- Iron - 3.8 mg
- Vitamin C - 14.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat the olive oil over medium heat, in a frypan; add the mushroom, saute until slightly browned about 5 minutes; add the garlic. salt amd pepper, cook and stir 1 minute. Add the tomatoes, cook for 2 minutes; add the spinach, cook and stir for 2 minutes, just until well wilted.
Tips
No special items needed.
2 Reviews
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