Spinach Meatballs
Recipe: #22406
January 08, 2016
Categories: Sauce, Sunday Dinner, Oven Bake, High Fiber, High Protein, Beef Dinner, more
"This recipe was originally posted by Manami on a site that has been lost in CYBERSPACE. I thought it was so good I just had to post it here for everyone else to enjoy. For easier prep a few changes were made to how the meatballs were baked.Instead of using a jelly roll pan,the meatballs were baked in a oven-proof skillet and finished on the stove top. Please enjoy the meatballs, they're really good. Posted to " ZAAZ " on 1/8/16. " Keep Smiling :)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (431.7 g)
- Calories 630.3
- Total Fat - 24 g
- Saturated Fat - 7.5 g
- Cholesterol - 156.4 mg
- Sodium - 1207.5 mg
- Total Carbohydrate - 63.3 g
- Dietary Fiber - 11.1 g
- Sugars - 10 g
- Protein - 40.5 g
- Calcium - 147.4 mg
- Iron - 7.6 mg
- Vitamin C - 23.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 350°F.
Step 2
In a medium bowl, combine ground beef, spinach, egg, onion powder, garlic powder, bread crumbs, salt & crushed red pepper flakes.
Step 3
Mix all ingredients well and form into small meatballs.
Step 4
Place meatballs into a oven proof skillet,and bake for 40-50 minutes (depending on size of meatballs).
Step 5
While meatballs are cooking, prepare pasta according to package directions, drain and keep warm.
Step 6
When meatballs are fully cooked,drain if needed,add sauce and simmer on medium heat 6-8 minutes.
Step 7
Serve meatballs and sauce over cooked pasta.
Step 8
Top with grated Parmesan cheese.
Tips
No special items needed.
1 Reviews
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