Spinach and Garlic Mashed Potatoes

10
Ingredients

10m
Prep Time

20-30m
Cook Time

30m
Ready In

Recipe: #10440

September 01, 2013

Categories: Side Dishes, Garlic, Potatoes, Spinach, One-Pot Meal, Sunday Dinner, Gluten-Free, No Eggs, Non-Dairy, more

recipe by:
Kchurchill5

"Easy, quick, and 'pretty' healthy. NO cream, NO butter, NO cheese. They are delicious - and, perfect with a steak dinner."

Original is 5 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (511.7 g)
Calories 443.1
Total Fat - 20.9 g
Saturated Fat - 2.9 g
Cholesterol - 0 mg
Sodium - 179.6 mg
Total Carbohydrate - 60.6 g
Dietary Fiber - 7.5 g
Sugars - 18.2 g
Protein - 6.3 g
Calcium - 125 mg
Iron - 3.1 mg
Vitamin C - 53.6 mg
Thiamin - 0.2 mg

Step 1

Spinach, Onion, and Garlic ... Add 1 tablespoon of the olive oil to a large saute pan (non-stick works best), and bring to medium - medium low heat. Add the onion, and saute slowly until it is translucent and tender, about 5 minutes. Then, add the garlic, and cook another minute or two. Finally, add the spinach and toss until it is lightly wilted (1-2 minutes). Transfer to a small bowl, and cover to keep warm.

Step 2

Potatoes ... In that same pan, add the potatoes and cover with water. Bring to a boil, then reduce to medium heat (low boil), and cook the potatoes until fork tender (about 10-15 minutes). Drain the potatoes once they are tender, and return to the pan; but, reduce the heat to medium low.

Step 3

Finish ... Using a potato masher, or fork; lightly mash the potatoes. Then, add the olive oil, chicken broth, a good pinch of salt and pepper; and mash until they are the texture you like. You don't need a perfect smooth texture; in fact, I prefer a rough mash. Finish them up by adding the sauteed spinach, onion, and garlic mixture; as well as the fresh basil. Mix to combine - and, if needed - add a bit more broth.

Step 4

Then, cover; and remove from the heat for a couple of minutes to make sure everything is heated through.

Step 5

Serve and ENJOY! ... Perfect with grilled steak. But honestly, these are great with anything - they are really delicious; and, just a bit different from the classic mashed spuds!