Spinach - Feta Stuffing For Trout Or Salmon
Recipe: #16526
January 02, 2015
Categories: Salmon, Trout, Spinach, Birthday, Fathers Day, Labor Day Mothers Day, Sunday Dinner, Oven Bake, Gluten-Free, Heart Healthy, High Protein, No Eggs, Salmon Dinner, more
"I was lucky to buy a 2 1/2 pound fresh Trout and decided to mix up a spinach stuffing. We really enjoyed it and I hope you will too. Very healthy, easy & tasty recipe."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (527.5 g)
- Calories 538.8
- Total Fat - 25.6 g
- Saturated Fat - 5.7 g
- Cholesterol - 170.1 mg
- Sodium - 275.9 mg
- Total Carbohydrate - 16 g
- Dietary Fiber - 4.4 g
- Sugars - 3.7 g
- Protein - 63.1 g
- Calcium - 256 mg
- Iron - 4.9 mg
- Vitamin C - 92.2 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Place the oil in a large skillet.
Step 2
Add spinach and over medium heat, stir until spinach is wilted.
Step 3
Cool the spinach.
Step 4
Preheat oven to 375f.
Step 5
Squeeze all the water from the spinach. Finely chop the spinach.
Step 6
Add the feta, pine nuts, garlic, mint, salt, pepper and lemon juice to the spinach; mix well.
Step 7
Rinse the fish and dry it inside & out. Stuff it. Place in non stick foil in an oven proof pan. Place lemon slices on top.
Step 8
Seal the foil.
Step 9
Bake for 45 minutes or until the fish flakes easily.
Tips
- Non stick Foil
1 Reviews
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