Spicy Crabmeat Frittata
Recipe: #25280
November 29, 2016
Categories: Breakfast, Crab meat, Eggs, Peppers, Brunch, Gluten-Free, High Protein, Low Calorie, Low Carbohydrate, Fresh Tomatoes, more
"This is out of my cookbook called "Low Carb Magic"."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (195.4 g)
- Calories 192.7
- Total Fat - 11.7 g
- Saturated Fat - 3.2 g
- Cholesterol - 342.8 mg
- Sodium - 399.2 mg
- Total Carbohydrate - 4.4 g
- Dietary Fiber - 1.1 g
- Sugars - 2.2 g
- Protein - 16.9 g
- Calcium - 86.4 mg
- Iron - 1.9 mg
- Vitamin C - 36.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat broiler. Heat oil in 10-inch nonstick skillet with oven-safe handle over medium-high heat. Add bell pepper and garlic to skillet; cook 3 minutes or until soft.
Step 2
While bell pepper and garlic cook, beat eggs in medium bowl. Break up large pieces of crab meat. Add crab meat, black pepper, salt and pepper sauce to eggs; blend well. Set aside.
Step 3
Add tomato to skillet, cooking and stirring for 1 minute. Add egg mixture to skillet. Reduce heat to medium-low; cook about 7 minutes or until eggs begin to set around edges.
Step 4
Remove pan from burner and place under broiler 6 inches from heat. Broil about 2 minutes or until top of frittata is browned and set. Remove pan from broiler; slide frittata onto serving plate. Serve immediately.
Tips
No special items needed.
2 Reviews
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