Spicy Baked Cod
Recipe: #14712
October 18, 2014
Categories: Cod, Cajun, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Spicy, more
"You can microwave this or bake in the oven either way it great i like it served with rice"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (68.4 g)
- Calories 290.4
- Total Fat - 28 g
- Saturated Fat - 15.7 g
- Cholesterol - 93.9 mg
- Sodium - 570 mg
- Total Carbohydrate - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 10.1 g
- Calcium - 40.4 mg
- Iron - 0.6 mg
- Vitamin C - 0.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.
Step 2
Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave). Others have baked this covered with foil at 375 degrees and liked it fine.
Tips
No special items needed.
2 Reviews
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