Smothered Round Steak
Recipe: #22036
December 06, 2015
Categories: Southern, Sunday Dinner No Eggs, Non-Dairy, Sugar-Free, Beef Dinner, more
"This is a recipe that my husband and I worked on together. It's a basic southern recipe that produces melt in your mouth steak and a tasty gravy."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (331.7 g)
- Calories 474.7
- Total Fat - 31.4 g
- Saturated Fat - 7.7 g
- Cholesterol - 82.8 mg
- Sodium - 865.8 mg
- Total Carbohydrate - 20.3 g
- Dietary Fiber - 1.3 g
- Sugars - 2.1 g
- Protein - 26.5 g
- Calcium - 42.2 mg
- Iron - 2.5 mg
- Vitamin C - 3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix together flour and seasonings.
Step 2
Place seasoned flour on a paper plate and dredge steak thoroughly on both sides.
Step 3
Set aside 1/4 cup flour for making a roux.
Step 4
Heat oil over medium high heat in a large fry pan, until shimmering.
Step 5
Brown floured steaks until a nice crust has formed.
Step 6
Remove steaks to a platter.
Step 7
Turn heat to medium and add 1/4 cup reserved flour, stirring constantly until roux is a light caramel color (5 or 6 minutes).
Step 8
Remove pan from heat and stirring constantly, add broth and Worchestershire sauce.
Step 9
Place skillet back on heat and stir until gravy is thick.
Step 10
Add steaks and flip to coat and top with onions.
Step 11
Cover pan, reduce heat to low and simmer for 1 to 1/14 hours until meat is fork tender.
Step 12
Serve with mashed potatoes, rice or noodles.
Tips
No special items needed.
0 Reviews
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