Smoked Peppered Mackerel
Recipe: #12424
April 17, 2014
Categories: Breakfast, Mackerel, 5 Ingredients Or Less 5-Minute Prep, Brunch, Oven Bake, more
"You have to buy the prepared mackeral unless you are super clever and smoke your own. Instead of Kippers try these for a special brunch along side scrambled Eggs."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (165.5 g)
- Calories 520
- Total Fat - 45.7 g
- Saturated Fat - 17 g
- Cholesterol - 159.7 mg
- Sodium - 6153.5 mg
- Total Carbohydrate - 1.1 g
- Dietary Fiber - 0 g
- Sugars - 0.4 g
- Protein - 25.3 g
- Calcium - 94.1 mg
- Iron - 1.9 mg
- Vitamin C - 5.9 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 400f
Step 2
Spread the butter on the mackeral filets
Step 3
Place them in foil, sealing them in by folding the tops together and bringing in the sides making an envelope
Step 4
Place on a baking tray place in preheated oven for 10 minutes
Step 5
Place on heated plates squeeze lemon juice over them -
Step 6
Serve warm
Tips
No special items needed.
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