Smoked Mackeral Poached In Milk
Recipe: #19225
May 23, 2015
Categories: Breakfast, Mackerel, Appetizers, 5 Ingredients Or Less 5-Minute Prep, Oven Bake, Gluten-Free, No Eggs, more
"Poaching the mackeral in milk mellows the flavour. It takes away the sharp taste that it sometimes has. It is easy and keeps the fish moist."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (264.3 g)
- Calories 326.8
- Total Fat - 20.9 g
- Saturated Fat - 4.8 g
- Cholesterol - 58.8 mg
- Sodium - 810.4 mg
- Total Carbohydrate - 6 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Protein - 27.1 g
- Calcium - 177.7 mg
- Iron - 0.7 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Pre-heat oven 350f.
Step 2
Place the filets in an oven proof dish.
Step 3
Pour the milk over the fish.
Step 4
The milk should almost cover the fish.
Step 5
Place in oven for 20 minutes.
Step 6
Discard milk & Serve.
Tips
No special items needed.
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