Skillet Broccoli & Garlic
"I love broccoli done anyway and added to anything, this is such a simple way to make it, if you wanted to cut the prep time down steam your broccoli early and chill it until your ready to use it. "
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (215.7 g)
- Calories 154.4
- Total Fat - 9.8 g
- Saturated Fat - 1.3 g
- Cholesterol - 0 mg
- Sodium - 67.7 mg
- Total Carbohydrate - 14.8 g
- Dietary Fiber - 5.4 g
- Sugars - 3.5 g
- Protein - 6 g
- Calcium - 102.6 mg
- Iron - 1.6 mg
- Vitamin C - 182 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Rinse and pat dry the cooled steamed broccoli.
Step 2
Heat the olive oil in a large skillet over medium heat. Add in the broccoli to the skillet and cook stirring constantly until it begins to get crispy, 5 to 7 minutes (I add in the garlic the last 2 minutes of the cooking time).Season with salt and pepper to serve.
Tips
No special items needed.
3 Reviews
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