Simple Baked Tilapia With Pesto
Recipe: #5200
April 17, 2012
Categories: Tilapia, Italian, 5-Minute Prep, Birthday, Fathers Day, Mothers Day, Romantic Dinner, Valentine's Day, Oven Bake, Gluten-Free, High Protein, No Eggs, Sugar-Free, Italian Dinner, more
"I love the fresh flavors in this recipe and I also love how easy and quick this is to put together."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (71.7 g)
- Calories 56.5
- Total Fat - 0.5 g
- Saturated Fat - 0.1 g
- Cholesterol - 22.7 mg
- Sodium - 139.5 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.5 g
- Sugars - 1.2 g
- Protein - 10.9 g
- Calcium - 27.7 mg
- Iron - 0.4 mg
- Vitamin C - 3.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Spray a casserole dish lightly with olive oil non-stick spray.
Step 2
Place tilapia filets in a casserole dish.
Step 3
Sprinkle with salt, pepper and garlic powder to taste.
Step 4
Rub the pesto sauce over the filets with the back of a spoon.
Step 5
Cook uncovered, in a preheated 375 degrees Fahrenheit oven for 12 to 15 minutes, depending on thickness of filets, until fish flakes apart.
Step 6
Serve with your favorite side.
Tips
- Olive oil spray
3 Reviews
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