Sauteed Zucchini, Onions and Peppers
Recipe: #12932
June 29, 2014
Categories: Side Dishes, Onions, Peppers, Diabetic, Gluten-Free, Heart Healthy, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Glycemic, Low Sodium, No Eggs, Non-Dairy Sugar-Free, Vegan, Vegetarian, Zucchini, more
"Simple quick vegetable side dish. Zucchini, onions, and peppers compliment each other so well with the spices, oil, and balsamic. We love it!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (85.3 g)
- Calories 31.7
- Total Fat - 1.4 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 6.7 mg
- Total Carbohydrate - 4.3 g
- Dietary Fiber - 1.1 g
- Sugars - 2.2 g
- Protein - 1.1 g
- Calcium - 18.2 mg
- Iron - 0.5 mg
- Vitamin C - 16.4 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Slice all veggies.
Step 2
Place olive oil in a small frying pan and heat until hot over medium heat.
Step 3
Add veggies to the oil. Saute with a lid on for about 3 minutes.
Step 4
Add the spices and continue to cook with lid on until tender. (about 4 minutes).
Step 5
Add the balsamic vinegar, and stir to coat veggies.
Step 6
Serve!
Tips
No special items needed.
0 Reviews
You'll Also Love
