Salmon & Asparagus Pasta - Clean Eating
Recipe: #22241
December 22, 2015
Categories: Salmon, Penne Asparagus, Pacific Northwest, Special Diet - Weight Watchers etc., Salmon Dinner, more
"This is out of the September 2009 Oxygen magazine."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (206.1 g)
- Calories 347.8
- Total Fat - 13 g
- Saturated Fat - 4.5 g
- Cholesterol - 78.2 mg
- Sodium - 256.6 mg
- Total Carbohydrate - 24.7 g
- Dietary Fiber - 3.7 g
- Sugars - 0.6 g
- Protein - 32.6 g
- Calcium - 276.2 mg
- Iron - 1.5 mg
- Vitamin C - 7.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Blanch asparagus (to save time, blanch in a colander placed in the pasta water as it boils), then run under cold water to stop the cooking process.
Step 2
Broil pasta.
Step 3
Meanwhile, in a large bowl, combine ricotta, lemon juice and, once pasta is done, water.
Step 4
Toss with asparagus, pasta, salmon salt and pepper.
Tips
No special items needed.
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