Rosemary-Garlic White Bean Dip
"This high protein and high fiber dip is delicious served with your favourite crackers. I serve this up with Melba toast. "
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (607.4 g)
- Calories 201
- Total Fat - 4 g
- Saturated Fat - 0.8 g
- Cholesterol - 1.3 mg
- Sodium - 294.6 mg
- Total Carbohydrate - 40.4 g
- Dietary Fiber - 13 g
- Sugars - 10.8 g
- Protein - 7.7 g
- Calcium - 237 mg
- Iron - 4.4 mg
- Vitamin C - 6.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place all the ingredients except the olive oil in a food processor and pulse a few times until beans start to break up.
Step 2
With food processor running, slowly add the olive oil and continue to run until mixture is pureed.
Step 3
Refrigerate a couple of hours before serving to allow the flavours to meld.
Step 4
Serve with your favourite crackers.
Tips
No special items needed.
1 Reviews
You'll Also Love
