RedHot Parmesan Fish Fillets
Recipe: #8154
February 20, 2013
Categories: Native American, 5-Minute Prep Oven Bake, Gluten-Free, High Protein, Spicy, more
"This is a quick and easy fish recipe I really enjoy. The fish turns out so moist and tender. For those who don't have access to Frank's RedHot Sauce, I do have a copycat recipe for it #recipe13676 ."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (274.9 g)
- Calories 364.8
- Total Fat - 16.2 g
- Saturated Fat - 4.9 g
- Cholesterol - 105.6 mg
- Sodium - 1705.3 mg
- Total Carbohydrate - 11.8 g
- Dietary Fiber - 0.2 g
- Sugars - 1.8 g
- Protein - 42.4 g
- Calcium - 83.7 mg
- Iron - 1.6 mg
- Vitamin C - 4.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 425 degrees Fahrenheit.
Step 2
Coat a baking sheet with a light spray of olive oil.
Step 3
Lay the fillets onto the baking sheet and sprinkle with the salt and pepper. (I overlap both fillets along the thinner sides so it cooks evenly)
Step 4
Mix together the mayonnaise, hot sauce, parmesan cheese and garlic powder; spread over the fillets with the back of a spoon.
Step 5
Bake for 10 to 12 minutes, until fish starts to flake.
Step 6
Broil for 2 minutes and remove from oven.
Step 7
Serve with your favourite side.
Tips
No special items needed.
7 Reviews
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