Rainbow Trout with Rice
Recipe: #13701
August 08, 2014
Categories: Trout, One-Pot Meal, Birthday, Fathers Day, Halloween, July 4th, Kwanzaa, Labor Day, Mothers Day, New Years Passover, Romantic Dinner, Sunday Dinner, Thanksgiving, Valentine's Day, Wedding, Oven Roast, Gluten-Free, No Eggs, Non-Dairy, more
"I love how this recipe comes together with hardly any effort. You will want to use a thicker fillet for this so it doesn't cook before the rice is ready. (3/4 to 1 inch thick is good) If gluten intolerant make sure you are using gluten free instant rice and chicken broth."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (224.2 g)
- Calories 260.9
- Total Fat - 7.4 g
- Saturated Fat - 1.6 g
- Cholesterol - 66.9 mg
- Sodium - 313 mg
- Total Carbohydrate - 21.6 g
- Dietary Fiber - 0.9 g
- Sugars - 1.1 g
- Protein - 25 g
- Calcium - 40.5 mg
- Iron - 2 mg
- Vitamin C - 19 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Preheat oven to 375 degrees Fahrenheit.
Step 2
In a small casserole dish, place the rice, green peppers and onion and add the broth.
Step 3
Place the trout fillet on top of the rice mixture, sprinkle generously with pepper and garlic powder.
Step 4
Pour the Italian dressing over the fish fillet and cover the casserole dish.
Step 5
Cook for 35 to 40 minutes until rice has cooked out and the fish just flakes easily.
Step 6
Enjoy!
Tips
No special items needed.
1 Reviews
You'll Also Love
