Pumpkin-Ginger Bisque (WW)
"Only 2 smart points/serving. One serving is one cup. Recipe source: Weight Watchers Year-Round Fresh Cookbook"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (327.6 g)
- Calories 109.9
- Total Fat - 2.4 g
- Saturated Fat - 1.1 g
- Cholesterol - 3.4 mg
- Sodium - 457.9 mg
- Total Carbohydrate - 22 g
- Dietary Fiber - 2 g
- Sugars - 9.7 g
- Protein - 3.5 g
- Calcium - 72.4 mg
- Iron - 2.1 mg
- Vitamin C - 23.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large pot or dutch oven over medium high heat add the oil and then the onion and cook covered stirring occasionally for 5 minutes or until onion is golden. Stir in garlic and ginger and cook stirring constantly until fragrant (under 1 minute).
Step 2
Stir in broth, pumpkin, apple, salt and pepper and bring to a boil. Reduce heat and simmer, partially covered until pumpkin is tender (30 minutes). Remove from heat and let cool for 5 minutes. Puree soup in a blender or use and immersion blender.
Step 3
Cook over medium heat, stirring occasionally until heated through (under 5 minutes). Remove from heat and whisk in the sour cream.
Step 4
Serve soup sprinkled with pumpkin seeds.
Tips
No special items needed.
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