Portuguese Beef Stew Crockpot
""
Original is 8 servings
Ingredients
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- Dredge
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- Stew
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Nutritional
- Serving Size: 1 (397.2 g)
- Calories 206.1
- Total Fat - 4.7 g
- Saturated Fat - 0.9 g
- Cholesterol - 7.4 mg
- Sodium - 398 mg
- Total Carbohydrate - 33.9 g
- Dietary Fiber - 7.4 g
- Sugars - 4.3 g
- Protein - 8.3 g
- Calcium - 83.7 mg
- Iron - 5.6 mg
- Vitamin C - 44.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil, dredge meat in flour mixture and brown.
Step 2
Add onions, green peppers, garlic, paprika and tomato paste.
Step 3
Cook until softened, don't burn.
Step 4
Add to Pam sprayed crockpot.
Step 5
Deglaze pan with wine and pour into crockpot scraping all brown bits in too.
Step 6
Add rest of ingredients except potatoes and green beans, add them 1/2 way through cooking. They said sweet potato disintegrated; so you want whole potatoes. lol
Step 7
Simmer on low 6 hours until beef is tender.
Step 8
Remove bay leaf season to taste
Tips
No special items needed.
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