Pork Stir-Fry with Sesame Seeds
Recipe: #7102
December 18, 2012
Categories: Sauce, Onions, Swiss Chard, Chinese, Pacific Northwest, Pacific Rim, One-Pot Meal, Brunch Romantic Dinner, Wok/Stir-Fry, Diabetic, Heart Healthy, Low Calorie, Low Fat, Low Sodium, Sugar Substitute, more
"Lovely flavour of Pork, ginger, and onion, finished with toasted sesame seeds. Simple and delicious! Very nice served over brown rice."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (223.5 g)
- Calories 388.5
- Total Fat - 24.1 g
- Saturated Fat - 5.4 g
- Cholesterol - 92.8 mg
- Sodium - 276.6 mg
- Total Carbohydrate - 10 g
- Dietary Fiber - 1.5 g
- Sugars - 3.6 g
- Protein - 31.5 g
- Calcium - 32.5 mg
- Iron - 1.2 mg
- Vitamin C - 7.4 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Combine the first 4 ingredients in a small bowl and set aside. Heat wok or large frypan on medium high heat until very hot; add first amount of cooking oil; add pork, stirfry for about 5 minutes until it starts to brown; remove to a plate.
Step 2
Heat second amount of cooking oil if necessary in the same wok; add onion and ginger; stirfry for about 3 minutes until onion is tender crisp; add the Swiss chard and turn contents over and over to mix well. Stir cornstarch into sauce mixture and add to onion mixture in the wok. Add the pork; heat and stir for about 2 minutes until the sauce is boiling and thickened. Sprinkle with Sesame seeds and serve hot over rice.
Tips
No special items needed.
2 Reviews
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