Peppers & Stir Fried Green Tomatoes (Lighter Version)
Recipe: #2368
November 11, 2011
Categories: Breakfast, Side Dishes, Tomato, Peppers, Brunch, Sunday Dinner, Gluten-Free, Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, Vegetarian Dinner, Vegan Dinner, more
"Instead of breaded deep fried tomatoes this is a tasty lighter version. Hope you enjoy it. Cook longer than 5 minutes if you like your veggies well done. I like to serve this as a side for brunch along with eggs. I also used green cherry tomatoes and they were perfect. Add some leftover meat if you like."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (451 g)
- Calories 286
- Total Fat - 3.7 g
- Saturated Fat - 0.8 g
- Cholesterol - 1.1 mg
- Sodium - 112.7 mg
- Total Carbohydrate - 65.3 g
- Dietary Fiber - 9 g
- Sugars - 34.6 g
- Protein - 4.8 g
- Calcium - 52 mg
- Iron - 1.4 mg
- Vitamin C - 68 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Lightly spray a skillet with oil, medium high heat.
Step 2
Add all the ingredient and stir fry for 5 minutes.
Step 3
Your veggies will be heated through but still have some crunch.
Tips
No special items needed.
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