Pan Seared to Oven Steak - Carbon Steel Pan
Recipe: #25957
April 19, 2017
Categories: Steak, Filet Mignon Steak, Fathers Day Sunday Dinner, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Beef Dinner, more
"My husband gave me a Carbon Steel pan for Christmas and the pan is the best Ive ever tried for steak ( and a lot of other things). I used "Bull-Sh.t" steak seasoning available on amazon-its amazing."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (245.4 g)
- Calories 656.1
- Total Fat - 44.4 g
- Saturated Fat - 18 g
- Cholesterol - 243.6 mg
- Sodium - 269.2 mg
- Total Carbohydrate - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 60.7 g
- Calcium - 78.3 mg
- Iron - 3.6 mg
- Vitamin C - 0.7 mg
- Thiamin - 1.7 mg
Step by Step Method
Step 1
Preheat the oven to 400F.
Step 2
Sprinkle the steaks on both sides with seasoning, then let sit at room temperature for 30 minutes.
Step 3
Heat the carbon steel pan over medium high, add the oil, then sear the steaks for 2 to 3 minutes on both sides.
Step 4
Place an oven safe thermometer in the steak and transfer to the oven - cook until your desired doneness.
Step 5
Let sit 15 minutes before serving.
Tips
No special items needed.
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