Pacific Rim Spam & Beans
Recipe: #13666
August 06, 2014
Categories: Casseroles, Beans, Pineapple, Asian, Hawaiian, Pacific Rim, 5-Minute Prep, One-Pot Meal, Oven Bake, High Fiber, High Protein, No Eggs, Non-Dairy, Canned Fruit, White Beans, Kid's Lunches, more
"When I first made this, I had never before tried Spam. I loved it, and have since developed a bit of a Spam obsession! This meal is quite simple to make, and it's tasty comfort food. Just serve over rice for a complete meal."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (444.8 g)
- Calories 444.3
- Total Fat - 23.7 g
- Saturated Fat - 8.4 g
- Cholesterol - 58.8 mg
- Sodium - 1247.8 mg
- Total Carbohydrate - 48 g
- Dietary Fiber - 7.3 g
- Sugars - 33.7 g
- Protein - 15.3 g
- Calcium - 99.2 mg
- Iron - 3.2 mg
- Vitamin C - 31.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 375F.
Step 2
Pour beans in 12" X 8" baking dish. Place Spam slices on top of beans in overlapping slices.
Step 3
Make a paste of last 3 ingredients. Spread over meat.
Step 4
Cut pineapple slices in half and arrange on top of everything.
Step 5
Bake in oven for about 30 minutes.
Tips
No special items needed.
1 Reviews
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