Oven-Fried Pork Chops
Recipe: #21577
November 01, 2015
Categories: Chops Sunday Dinner, Oven Bake, Special Diet - Weight Watchers etc., more
""This is out of a Weight Watchers cookbook called Simple Goodness. This had 5 points on the old program. This is a very tasty dish. Enjoy.""
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (196 g)
- Calories 338.5
- Total Fat - 16.6 g
- Saturated Fat - 5.3 g
- Cholesterol - 117.4 mg
- Sodium - 469.7 mg
- Total Carbohydrate - 7.5 g
- Dietary Fiber - 0.6 g
- Sugars - 1.5 g
- Protein - 37.5 g
- Calcium - 42.8 mg
- Iron - 1.6 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
Preheat oven to 350°F.
Step 2
Trim fat from chops.
Step 3
Combine juice and next 4 ingredients in a bowl; stir well.
Step 4
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Step 5
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Step 6
Place chops on a broiler pan coated with cooking spray.
Step 7
Bake for 50 minutes or until tender, turning after 25 minutes.
Tips
No special items needed.
5 Reviews
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