Oven Broiled Crab Cakes (Lower Fat & Delicious!)
"I found this wonderfully easy crab cake recipe that's not only so simple to prepare, lower fat and absolutely delicious!"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (56.2 g)
- Calories 51.8
- Total Fat - 2.5 g
- Saturated Fat - 0.6 g
- Cholesterol - 43.4 mg
- Sodium - 6067.2 mg
- Total Carbohydrate - 5.3 g
- Dietary Fiber - 0.3 g
- Sugars - 3.1 g
- Protein - 2.4 g
- Calcium - 39.6 mg
- Iron - 0.6 mg
- Vitamin C - 1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In a bowl combine egg, yogurt, mayonnaise, Worcestershire sauce, mustard, chopped green onions, garlic, paprika, pepper and salt. Add in the crabmeat and the crushed saltine crackers. Gently mix.
Step 2
Shape into five equal portion patties; Place the patties in a baking pan that has been sprayed with nonstick coating;
Step 3
Broil about 5 inches from heat for 15 minutes or until golden (there is no need to flip the crab cakes over) OR oven bake the crab cakes in a preheated 450 degree oven, until they turn lightly brown.
Tips
No special items needed.
2 Reviews
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