Oven Baked Lemon Asparagus
Recipe: #543
October 15, 2011
Categories: Side Dishes, Asparagus, One-Pot Meal, Oven Bake, Gluten-Free, Low Carbohydrate, No Eggs, Sugar-Free, Vegetarian, Kosher Dairy, Vegetarian Dinner, more
"Baking asparagus seems to enhance the flavour of this great vegetable. Add a bit of lemon juice and some parmesan it makes it a special dish to accompany any meal. The 10 minute bake time leaves the asparagus hot through with still a lot of crunch. If the spears are very thin decrease the baking time If you like your vegetables well done bake for a longer time. It is lovely even without the parmesan."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (241.5 g)
- Calories 67
- Total Fat - 1.6 g
- Saturated Fat - 0.9 g
- Cholesterol - 4 mg
- Sodium - 55.8 mg
- Total Carbohydrate - 9.5 g
- Dietary Fiber - 4.8 g
- Sugars - 4.5 g
- Protein - 6.9 g
- Calcium - 118.8 mg
- Iron - 4.9 mg
- Vitamin C - 15.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven 400f.
Step 2
Prepare the asparagus and place in a single layer in a shallow oven proof pan. Lightly spray with olive oil.
Step 3
Season with salt and pepper.
Step 4
Sprinkle with lemon juice, bake 5 minutes.
Step 5
Add the parmesan cheese and bake a further 5 minutes.
Tips
No special items needed.
5 Reviews
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