Oven Baked Breaded Dijon Tilapia (Low Fat)
Recipe: #4664
February 18, 2012
Categories: Tilapia, Sunday Dinner, Oven Bake, Heart Healthy, Low Carbohydrate, Low Fat, more
"A really great low-fat fish recipe!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (167.7 g)
- Calories 240.7
- Total Fat - 12.2 g
- Saturated Fat - 3.3 g
- Cholesterol - 61.1 mg
- Sodium - 994.6 mg
- Total Carbohydrate - 5.6 g
- Dietary Fiber - 0.3 g
- Sugars - 1.2 g
- Protein - 26.5 g
- Calcium - 50.8 mg
- Iron - 1 mg
- Vitamin C - 4.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preaheat oven to 425 degrees F. Set oven rack to lowest position. Coat a baking sheet with cooking spray.
Step 2
In a small bowl combine the mayonnaise with 1 tablespoon Parmesan cheese, lemon juice, mustard and horseradish.
Step 3
Place fillets on a baking sheet, then spread mayonnaise mixture evenly over fillets.
Step 4
In a small bowl combine the bread crumbs with garlic powder and cayenne pepper, butter and remaining 1 tablespoon Parmesan cheese; sprinkle over fillets. Bake for 13-16 minutes or until fish flakes easily with a fork.
Tips
No special items needed.
3 Reviews
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