Onion, Apple, & Kale Saute Recipe

Nutritional

Serving Size: 1 (241.8 g)

Calories 141.7

Total Fat - 4.6 g

Saturated Fat - 0.6 g

Cholesterol - 0 mg

Sodium - 44.7 mg

Total Carbohydrate - 24.3 g

Dietary Fiber - 1.7 g

Sugars - 10.2 g

Protein - 5.5 g

Calcium - 183.2 mg

Iron - 1.8 mg

Vitamin C - 142.3 mg

Thiamin - 0.2 mg

Step by Step Method

Step 1

Heat oil in a large sauté pan with a lid over medium heat. Add onion and cook, stirring occasionally until tender, about 4 minutes. Add apples, vinegar and salt and pepper; cover and cook until apples are just tender, 3 to 4 minutes more.

Step 2

Add kale to pan, stir and cook, covered, until kale is tender, about 3 minutes longer.

Tips

No special items needed.

Lovely combination - I love serving a "different" vegetabe and Kale is so often overlooked. I used 12 stalks of Kale, center stem removed. Then I cross cut it. I should have chopped it up a bit more it was a bit tough. I will use this recipe with baby bok choy too. Thanks gkwillow of a lovely side dish that will be repeated over and over. 21 Jan 16 I made the recipe again. Fresh produce at this time is extremly expensive and some frozen vegetables are reasonable - that was the case with Kale. I simply sauted the onions and apples, added the cider vinegar and took the kale right out of the freezer into the pan. Sauted for about 8 minutes until heated right through. It was delicious.19 June16 Kale from the garden, chopped fairly small. I do love this recipe