Oats With Rose Water
Recipe: #38372
March 22, 2022
Categories: Flaxseed, Oats, Middle Eastern, Gluten-Free No Eggs, Vegetarian, Milk, more
"Recipe source: Ripe Figs cookbook"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (656.3 g)
- Calories 897.9
- Total Fat - 25.1 g
- Saturated Fat - 10.3 g
- Cholesterol - 23.6 mg
- Sodium - 570.7 mg
- Total Carbohydrate - 137 g
- Dietary Fiber - 22.9 g
- Sugars - 21.1 g
- Protein - 37.7 g
- Calcium - 396.4 mg
- Iron - 8.9 mg
- Vitamin C - 141.9 mg
- Thiamin - 1.4 mg
Step by Step Method
Step 1
In a saucepan over medium heat add the oats, milk and water and then add the next 3 ingredients (-salt) and simmer for 5 minutes until the oats soften, stirring. The more you stir the creamer it will be.
Step 2
Stir in dates and rose water and cook for one more minute or until the dates are warmed - this is also the time to add the optional fat (coconut oil or butter).
Step 3
Spoon into bowls and top with the ground flax seeds and drizzle with date syrup if desired.
Tips
No special items needed.
1 Reviews
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