Native American Corn Stew With Tomato Soup
Recipe: #43644
September 15, 2024
Categories: Ground Beef, Corn, Native American, Frozen Vegetables, more
"Used 1 #2 (1 lb. 4 oz.) can whole kernel corn, drained. I'm using some frozen corn."
Original is 6 servings
Ingredients
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- Roux
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Nutritional
- Serving Size: 1 (261.8 g)
- Calories 313.3
- Total Fat - 17 g
- Saturated Fat - 6.9 g
- Cholesterol - 77.5 mg
- Sodium - 708.1 mg
- Total Carbohydrate - 18.9 g
- Dietary Fiber - 3.3 g
- Sugars - 3.8 g
- Protein - 22.7 g
- Calcium - 26.4 mg
- Iron - 3.2 mg
- Vitamin C - 22.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Saute onions and green pepper in butter.
Step 2
Add beef and brown and drain if needed.
Step 3
Add remaining ingredients, except flour and cook as long as you like. (Simmer 10 minutes)
Step 4
Just before serving, stir flour into a little water and add to stew.
Step 5
Cook, stirring until mixture is thickened to the consistency of chili.
Step 6
Season to taste. They used more salt back in the day lol and native Americans really used salt.
Tips
No special items needed.
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