Moroccan Oatmeal
Recipe: #13098
July 14, 2014
Categories: Breakfast, Oats, Moroccan, Gluten-Free, High Fiber, Low Cholesterol, Low Fat, Low Sodium, No Eggs, Vegan, Vegetarian, more
"Full flavored lots of fruits and nuts"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (188.1 g)
- Calories 259
- Total Fat - 5.1 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 44.4 mg
- Total Carbohydrate - 47.3 g
- Dietary Fiber - 5.9 g
- Sugars - 15.6 g
- Protein - 9.8 g
- Calcium - 51.7 mg
- Iron - 3.5 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Dry toast the oatmeal and pine nuts add spices ,dont burn. Add water and dried fruit add sugar stirring constantly. You may need more water as fruit sucks it up.
Tips
No special items needed.
2 Reviews
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