Mixed Veggie Stir Fry (Actifry)
Recipe: #7000
November 22, 2012
Categories: Side Dishes, Carrot, Cauliflower, Onions, Gluten-Free, Heart Healthy, Kosher Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegetarian, Air Fryer, more
"Very easy stir fry loaded with flavor. Use any soy garlic sauce that you like. I used VH Medium Garlic Rib Sauce"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (243 g)
- Calories 111.3
- Total Fat - 5.1 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 1402.8 mg
- Total Carbohydrate - 14.1 g
- Dietary Fiber - 4.3 g
- Sugars - 6.4 g
- Protein - 3.9 g
- Calcium - 60.4 mg
- Iron - 1.1 mg
- Vitamin C - 42.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place your carrots and onions in the actifry, drizzle on the oil, season with salt and pepper. Turn on for 5 minutes.
Step 2
Add the green beans, cauliflower, celery and mushrooms. Turn on for 15 minutes.
Step 3
Drizzle in the garlic/soy sauce, add peppers turn on for 5 minutes. Serve.
Tips
No special items needed.
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