Lubee (Lebanese Green Beans and Lamb)
Recipe: #11446
December 09, 2013
Categories: Beans, Lamb/Mutton, Beans (String), Middle Eastern, Thanksgiving, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Canned Tomatoes, more
"A "stew" made with lamb and green beans served over rice."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (561.4 g)
- Calories 319.1
- Total Fat - 16.2 g
- Saturated Fat - 6.5 g
- Cholesterol - 89 mg
- Sodium - 1540.2 mg
- Total Carbohydrate - 16 g
- Dietary Fiber - 7.6 g
- Sugars - 7.3 g
- Protein - 27.4 g
- Calcium - 123.2 mg
- Iron - 4.9 mg
- Vitamin C - 17.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat butter and olive oil in frying pan over medium-high heat.
Step 2
Add lamb and onions and cook until lamb begins to brown and onion begins to turn translucent.
Step 3
Stir in garlic, cinnamon, salt and pepper and reduce heat to low.
Step 4
Stir in green beans and add tomatoes, tomato sauce and water.
Step 5
Cover pan and cook over low heat about 1 hour, or until lamb is tender.
Step 6
Serve over cooked rice.
Tips
No special items needed.
3 Reviews
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