Liver With Stir Fry
" I enjoy liver and this was so good with the stir fried vegetables. Very easy too. Do not overcook the liver. If you like your veggies well cooked stir fry longer and add the liver after about 5 minutes"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (318 g)
- Calories 353.3
- Total Fat - 12.2 g
- Saturated Fat - 3 g
- Cholesterol - 46.5 mg
- Sodium - 1665.6 mg
- Total Carbohydrate - 24.5 g
- Dietary Fiber - 4.5 g
- Sugars - 2.9 g
- Protein - 38.1 g
- Calcium - 27.7 mg
- Iron - 5.4 mg
- Vitamin C - 18.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Mix the salt and pepper into the flour. Lightly dredge the liver, both sides in the flour
Step 2
Put a tablespoon oil in a large skillet, medium high heat, add mushrooms and onion stir fry until onions translucent and the mushrooms are golden about 5 minutes
Step 3
Add 1 tablespoon oil and the remaining vegetable and the liver, stir the vegetables, flip the liver after 5 minutes continue cooking for a further 5 minutes
Step 4
The liver will be cooked and the veggies will be hot through but still very crisp.
Tips
No special items needed.
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