Lemon Soy Chicken Wings
Recipe: #3583
December 18, 2011
Categories: Chicken, Appetizers, Fathers Day, Game/Sports Day, New Years, Potluck, Oven Bake, High Protein, No Eggs, Non-Dairy, Wings, Chicken Dinner, more
"I tried lemon soy wings at a local restaurant and I really enjoyed them so i had to try and make them myself. Here is what I came up with, yummy....."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (363.3 g)
- Calories 428.4
- Total Fat - 22.1 g
- Saturated Fat - 3.7 g
- Cholesterol - 653.2 mg
- Sodium - 1662.5 mg
- Total Carbohydrate - 6.9 g
- Dietary Fiber - 1.6 g
- Sugars - 1.6 g
- Protein - 50.2 g
- Calcium - 47.8 mg
- Iron - 7.3 mg
- Vitamin C - 38.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix together 1/4 cup each vegetable oil, soy sauce and lemon juice, the garlic powder and wings in a Ziploc bag and marinate for 4 to 6 hours.
Step 2
Preheat oven to 475 degrees Fahrenheit.
Step 3
In a small bowl, mix together 2 tablespoons vegetable oil, 2 tablespoons soy sauce and 1 tablespoon lemon juice; set aside.
Step 4
Place wings on a foil lined rimmed baking sheet that has been coated with vegetable oil.
Step 5
Brush wings with oil mixture.
Step 6
Bake for 10 minutes.
Step 7
Turn wings over and add more oil if needed (so wings don’t stick); cook for another 10 minutes or until cooked through, depending on size of wings.
Step 8
Sprinkle with lemon pepper and serve with lemon wedges to squeeze over cooked wings.
Tips
No special items needed.
8 Reviews
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